- Techniques
- Katas
- Tracy's Kenpo
- FAQ
 
Katas:


Katas or Forms are syncronized techniques that follow a pattern. Katas are both powerful and graceful, notice that for Yellow belt a kata is not required.

Yellow Belt (Hachikyu)
none are required
Orange Belt (Shichikyu)
#1 Short ( Four Shields )
 
Purple Belt (Rokkyu)
#1 Long ( Shield & Mace )
#2 Short ( The Cat )
 
Blue Belt (Gokyu)
#2 Long ( The Continuous Set )
#3 Short ( Single Escape Set )
 
Green Belt (Yonkyu)
#3 Long ( Double Escape Set )
Book Set ( Panther Set )
 
3RD Brown Belt (Sankyu)
#4 Long ( The Definitive Set )
#1 Staff Set ( Darkroom Staff )
 
2ND Brown Belt (Nikyu)
Tiger & Crane
#2 Staff Set ( Skylight Staff )
 
1ST Brown Belt (Ikkyu)
#5 Long ( The Transition Set )
Mass Attack "A" & "B"
 
1ST Black Belt (Shodan)
#6 Long ( The Weapon Set )
2 Person Set (Both Sides) & with Partner
 
2nd Black Belt (Nidan)
#7 Long
#3 Staff Set
#1 Spear Set ( Skylight Spear Set ) 
   
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